What to Expect at Your Foot Reflexology Spa Session?

Spas and wellness centers are increasingly popular in Singapore. The wellness centres offer a wide range of services that help people feel good and healthy.

There are many centres that offer services in Singapore related to wellness spa. However, you should take the time to research if you’re looking for a particular treatment. Many people have heard of massages, and perhaps even tried them. Massages can be so relaxing and rejuvenating that many people fall asleep while receiving them. Have you ever heard of foot reflexology massages? Although the foot reflexology massage is done on your feet it can also benefit your overall health. This sounds interesting.

Here’s how to get the most out of foot reflexology in Singapore.

What does foot reflexology do?

Reflexology for feet is based on the idea that certain reflex areas in your feet and hands are connected to specific organs. This stimulates the energy flow and promotes good health.

Reflexology for feet:

  • Arthritis
  • Digestive issues
  • Pain in the back
  • Sport injuries
  • Stress-related conditions
  • Insomnia
  • Menstrual disorders
  • Tension headache/ migraines
  • Multiple Sclerosis
  • Hormonal imbalance

What can you expect from the Foot Reflexology Spa?

The treatment for foot reflexology at the Singapore wellness spa will take between 30 and 60 minutes. Your session will start with filling out your health history and information about your daily life. This information will allow the therapist to tailor the therapy for you. After removing your socks and shoes, you will be able to relax in a comfortable chair.

Your feet will be examined by the therapist to identify any tender spots or tension. To warm your feet and hands, the therapist may massage them. The therapist will then apply the foot reflexology technique to stimulate various points of the feet using the thumb.

Oil and lotion may be used by the therapist along with other tools like brushes, dowels and balls to stimulate the feet. You should ensure that the wellness centre has a qualified foot reflexology therapist before signing up for the session. Only then can you expect the desired results.

What is reflexology and massage different?

Massage has the goal of improving blood circulation and relieving pain. Foot reflexology, however, works on the areas that activate the healing response in the appropriate organs.

For great results, explore the internet for information and recommendations on how to choose the best foot reflexology spa in Singapore.